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Hello! Has a few queries. Should I take on an empty stomach or makes it good food? What do you think? Citruline Malate? Beta-Alanine? L-Glutamine? Creatine? Kr it before workout, glutamine, you can take when you wish tex in a shake after training. But the second qipao I had krt before workout either in the water or protein shake, EAA, PWO or whatever you want. Food behvs not for better uptake if it is what you tnker p
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