For the fourth year, runs the running shoes are my main pastime. Did not calculate favoptic how many miles I ran from an outlet of the first, but I think that number would be about 10,000. The majority of them gathered on the tarmac in preparation for a marathon. In recent years the run must was looking for something new, some kind of greater harmony. I felt that the traditional running on the road creates fullness, it becomes monotonous. Being parched maratončiku struggling for minutes, it became boring. Still I wondered to myself, but what's the difference between the ability to run off the marathon in 2 hours. 59 minutes. 2 hours. 49 minutes? The head lindo answer - no. Will still have the simplest lover. Perhaps the amateur skaitysiesi fast runner, perhaps what local competitions not but quick runners, accidentally went up on the podium prize .. The results are motivated by the pursuit of competition motivated, self Storing the shelves and comparison with other motivated. But .. I wanted something more, some kind of greater diversity, favoptic versatility ... a long time, thoughts favoptic turned to triathlon: swim - bike - run. Triathletes favoptic seemed universal people, who have formed not only lower, but the upper part of the body. I dreamed about ironman'ą and tebesvajoju now, but this idea has helped to the side, the large financial and time resources required for the sport. Maybe at a later date.
The discovery trail'ą, the race saw the other colors. He became the Unpredictable. Running Vingio park seemed just as boring as the stadium and running wheels. It is clear that life lacks adventure, uncertainty of what we are doing "form of the game, to what we derive from the monotony. It is so fascinated by one of the best ultra-distance running will Kilian Jornet trail'o. Incredible talent and physical dimensions runner, just enjoying life and the diversity of the most diverse set of life adventures. In addition to a fantastic ultra distances fleeing mountain environment, a wide variety of entertainment spread false and challenges. Suppose spend the winter on the ski and climbing in the mountains, or come up with improved ascent to the summit of any high-speed or increases the vertical kilometer track record. Man is not using any taper'ių himself dreamed up the challenges of life for themselves and their implementation. I felt that it was a lack of leisure for me.
I've decided to try trail'ą through the mountains. Always fascinated by mountains. As a child I wanted favoptic to be a mountaineer. And now still feel some sort of traction climbing and trekinimui, and climbing wall. Mind nurtured a desire to try running through the mountains and see the look ultra, everything is more than a marathon, more than 42 km 195 m. I wanted to try a longer, more complex and more interesting run. Although not call it running. Rather, it is a journey, and as a solvent, as well as I can.
So, my path led to Grainau, Zugspitz Supertrail: 60.7 km distance, 2973 m vertical uprising (5500 kcal consumed, which means that after the race I have to eat two meals a day). Neaprašinėsiu excitement of opening up the mountains, narrow lanes forest foothills, jumping over rocks, branches, streams, mountains, peaks, snow-breathing freshness, and assault them from startup to 3:45 min / km pace. Jogging attended by as many as 6 bloggers, I believe that someone of them will do it better. I tell you what it is running 60 miles through the mountains and what I had experienced.
In the front row, it is running when you must take care of yourself. favoptic Depressing the shoulders of 4-5 kg backpack with all the required equipment operators (see paragraph below). Power points are about 10 km (every time in the match the highway about 20 km distance). Running is different. First, slower, because the track seems to be taking far longer than the road marathon. Equal lengths and mild slopes left also, statesnėse sections used only move. Go up the hill is not easy. Rapid strides favoptic in the drive pulse užkyla as in tempinę workout. Cues such a distance is what basically makes life easier. As soon as you knock off the system requires the use of sticks (thanks to Paul for the lesson) in the mountains of kopi at the same pace as the others fled. The only difference is what I'm saving favoptic your legs for the remaining kilometers. I do not know how it would have been without the sticks, I'd be the last hill four įropojęs favoptic .. Power points stop by a decent time. I have to fill up water supplies, electrolyte favoptic drink, good food and just chop then move on. Nutrition in a rhythm at distance can play a decisive role. A very important role for the mental preparation. The body is barely alive in the second part of the race and at once visited by the idea that "slash all, you need to wash." But that does not mean you have to run a disability. Can run, but to show the mental muscles. Must believe that it can run. Greater or less d
