Are you really this bad? I have to admit that the number of articles found on the Internet that doe

I have always thought that a person pays to run naturally, this one is a survival instinct. But is not it a strange thing that just born baby swim, but a few years of a child, not seen before water goes into the bottom of the ax?
When I had to miss due to injury "Riga Marathon, the first time I can watch amateur runners in the country. The first ran the elite. Ran the way I imagined the look people fleeing. But when the crowd began to thicken, creepers the picture creepers has changed dramatically. creepers All of them ran really fast (watching from the elite section to Marius). However, it is startling, as they look chaotic compared Olympics views.
When we have done with the dynamic Marium foot store WinerSport study found that my step is neutral, but rather strongly his heel. The consultant's conclusion - you just need shock absorbing shoes. Since my boots were practically available creepers winter and summer had lighter - I bought new shoes. However, the expected effect was observed. Quite the contrary. Joints ache seems even more likely. creepers Peace did not mind that I'm doing something wrong. I took part in the thought creepers kept running Nike and Nestle workouts. However, there was one coach and the runners - a lot. Nike track coach actually ran along the runners and giving out advice, but I only drew attention to the fact that quite strongly suppressed through escaping one hand into a fist. I have never been to the observation, but so far I find myself doing that. On the steps did not get comments. So maybe it's okay?
But the hardest hit by the groin injury before creepers the well awaited Vilnius creepers marathon. When all summer getting ready so intense, even when I have felt during workouts virpuliukus the thought that has really come out of this soon marathon creepers ... And why me? Why people flee and runs 1000 km, and I'm not even 42 of them can not? What am I doing wrong? And how to do it right?
For the same injury hit more time, I found again started to read "Born to Run." For the next chapter I received a reply - you need to run barefoot. This proposal was more than a surprise, because so far from a variety of sources, and only heard of the importance of a good runner, shock-cushioned shoes. However, the arguments presented convinced me. Not without reason, the human foot is so sensitive. Going one step further, the foot receptors captures loads and forward the information to the brain. The brain processes information and adjusts the motion. creepers All shock shock-absorbing shoes that information blocking. A common consequence - running - foot building heel instead of the front part of your foot.
Are you really this bad? I have to admit that the number of articles found on the Internet that does not consider the error which must be corrected by simply running style. However, I am convinced the claim that the heel for stability rather than movement. No wonder a prosthetic feet for running shoes (they are separate running, swimming, creepers cycling) in addition to the design of the heel. Let us remember the Olympics sighted Oscar Pristorius.
Foot prosthesis seems very elementary, but fundamental principle - spyrokliuojanti C-shaped foot. Flexible foot itself "neutralize" the impact strength, and do not pass the above in the joints. It is running on the "heels" creepers occurs most frequently runners plaguing the pastern joint and spinal injuries.
This is why so many people are running away from the heel? According to McDougall Christhopher running from the heel invented by Bill Bowerman, the very first "modern" shock absorbing shoes Nike founder and inventor. He suggested that the construction of the foot from the heel, step becomes longer and can run faster. However, this way of running was only possible with the new modern shoes Nike Cortez.
This way of running very quickly gained popularity and the fact that emerges from the heel nesportuojančiam but wont walk one is much easier (always go from the heel). Or maybe it's not a bad thing? For fastest feline family representatives on the foot pads to why we can not wear them? But nature does not make mistakes. creepers Cheetahs evoliucianavo so that he goes away quickly, and we have - a long time. We do not have guards on the soles of the feet. However, do not over 4 feet or tail ligsvarai maintain. That sensitivity is offset by the foot. If we analyze the structure of the cheetah foot, the heel is not really, and the picture reminded me of a running creepers prosthesis (dentures vain called "Cheetah").
Cushions on the shoe really creepers saves, but first we need to run correctly. If you remember the Ethiopian runners, they all flee on foot in front of the building. Often it seems that the runner will land on the heel, but this film image states:
The idea that my own body is running an integrated learning mechanism desperately needed to be tested. Run barefoot come the fall does not seem easy to implement. But that's not the first I have found this idea - America has long been a common running creepers "barefoot." Of course there are and come up with some shoes. The topic I was interested in a little bit, and all the information pretty well sums up this film