It might seem strange, but in terms of running one of the questions I neaiškiausių running shoes. W

It might seem strange, but in terms of running one of the questions I neaiškiausių running shoes. What they should be, how to choose what is important and what is not, in general, what you need to know about shoes and about myself (I think it's much more important) the choice of many manufacturers of shoes. Running shoes I have had a few, only 8 are a number of manufacturers are not tried any model, so EPs am poor expert, but still I would like to share your experience. batycki A number batycki of issues have experimented shoes, I came to the following conclusions:
1st Do not rely on consultants. Absurd in my experience in this place was the fact that the shoes of the evaluation consultant to the best of my foot and running type, I now boldly batycki nominate the worst shoes I've ever had (if you are curious, read below about the Adidas Supernova Sequence)
2nd What is your running batycki technique? There are three types of running from the heel to the median part of the foot, and from the front of the foot. Today, it seems no one argues about that running from the heel is harmful. It has a big load over several joints, batycki the spine and lead to injuries. batycki Humans evolved to flee from the front / middle part of the foot, from the heel and began to run around since 1970 - the Year, has been to create a special shock-absorbing heel shoes. Lithuania, batycki however, the truth is far from clear, and all you can hear even the professional running coaches instruction to flee from the heel. The gloomy legacy of the Soviet period. In no way run away from the heel!
Third your body weight, and muscle and joint physical fitness. batycki This thing I think is most important. Far more important than any shoe technology or marketing tricks. I am firmly convinced that a runner with a more or less good running technique and well-developed body muscles, feel free to dive into the barefoot running style without risk of further injury. The problem is that the absolute majority of people musculature to show various flaws (padėkokim sedentary batycki lifestyle) that with high mileage to offset the shoes (the whole time I was thinking that my leg muscles are well-developed, long visited with Ramonas). Here is the answer and what shoes you need: what mileage you plan to run, how well prepared your body and what your running technique. No way hesitate to advise what we should buy shoes. The answer can be found only patyss batycki you and rely on trial and error method.
4th How many kilometers can run with shoes? If you ask the shoe sellers probably will tell you about 400-600 km. Nonsense! If every 500 km strange shoes, we would have to file for bankruptcy. The answer is clear from the full 3 points. I'm running with shoes until they are torn, or until the mode you feel uncomfortable (no, I did not have injuries). batycki A good piece of advice I read online that if you time to begin to cause pain where there previously were not, probably time to change shoes. Or, if you are running with knee boots and goes something with some aches and with others - not, apparently the first to have reached the end.
5th As a runner batycki must have shoes? Trick question. How many people in both opinions. In my opinion - as little as possible but nepermažai. If you're a runner, I think one would be enough. If jogging batycki and asphalt paths and poor forest cover has to be two. In the event, every second counts should be very easy to acquire normal racing shoes. After wandering through all kinds of shoes in the world itself is now stayed at 4 pairs of ideology: a long workout shoes (required for sparing batycki my body, running on the muscles and drawbacks), competition shoes (because I want good results) minimalist shoes (for improving running technique and in general, I read that it is intended to study the shoes run), all-purpose Trails shoes (for running through the snow in winter, and in rare cases, forest trails).
6th Pronacija or witch scare dedicated runners. I pronaciją as a large part of the other runners. Shoe manufacturers offer restrains the type of shoes that do not allow the foot inwards. Running batycki around and restrains the type of shoes and shoes without bracing and frankly I did not feel any difference. I think this is an important thing if: a) you have a great weight, b) you have a very large pronaciją. Pronacija is part of load balancing, most of the people are more or less has it and it's not bad. Bad if it is very large.
Adidas Durham. My first running batycki shoes. I chose very simple: it was written that the shoes for running and low cost. I think that was the only advantage. Frivolous shoes, batycki nerimtam batycki runner. Now they use for journeys. Rating - 2 points.
Asics Gel Kayano 17th Good and reliable long training shoes. Very comfortable, but heavy (350 g.). Fled with them nearly 2,000 miles, while the sides and completely batycki tore pradilo soles. Version had 17 deficiency - atsirišinėjo laces. Kit